Eating Out in La Spezia

Cinque Terre & La Spezia Restaurants

Dining Out in La Spezia

The locals here in La Spezia enjoy being out in town even just for a coffee or afternoon spritz.  This vibrant social culture has created a buoyant day and night life and the local towns are also abundant in restaurants, cafes, and bars.

If you’re looking for where to eat and drink in and around La Spezia or Cinque Terre, then our Insider Guide blog posts are an honest review of our experiences. We try to avoid the tourist traps and make a deliberate effort to seek out great places to eat for every budget.

Dining Out in Cinque Terre

Cinque Terre's food scene is generally relaxed and informal. While there are some upmarket restaurants, the emphasis is on fresh, simple food enjoyed in a convivial atmosphere.
Whether you're dining in a rustic trattoria or grabbing a quick bite on the street, you're sure to find something to satisfy your taste buds in this beautiful corner of Italy.

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A Little About Us

Hi! We are Justin and Lu and we moved to Italy from Australia. We adore traveling and food is an important way for us to connect with local traditions and cultures.

There is hardly an article on this site that doesn’t make some reference to the foodie pleasures that we’ve been lucky to experience. We hope that by sharing our favorite eateries you’ll also be treated to some delicious local foods. 

Buon Viaggio!

Where to Eat the Best Food in La Spezia & Cinque Terre

This area is situated on the border of Liguria, Tuscany, and Emilia Romagna. This meeting of regions has influenced the local food. So, you can enjoy a variety of traditional Italian foods from fresh delicate seafood to thick hearty soups.

Because of a thriving local community, even in the heart of the tourist areas you can find great restaurants. Some have deep roots in the area and others are new ventures making their mark on the local culinary map.

Even so, we won’t be shy to admit that not everywhere is good! So, if food and drink are an important part of your holiday, then be sure not to skip this part of our site!

Where Would You Like To Dine?

Eating Out in La Spezia and Cinque Terre – Tourist Tips

Costs: For a 2-course meal and wine at a typical mid-range restaurant you can expect to pay around 50 Euros per person. Pasta is around 12-15 Euros, side dishes around 6-10 Euros, and meat or fish dishes around 15-25 Euros. Street food and quick bites to eat are typically under 10 Euros.

Booking: Italians consider it polite to book ahead. This isn’t a mandatory social rule, but during busy season it’s a smart thing to do to avoid wandering from restaurant to restaurant on an empty stomach!

Opening Hours: Restaurants will often only open after 7 pm. But, in tourist areas, you’re more likely to find restaurants and cafes that are open all day.  

Dining Etiquette: Dining in Italy at a mid-end restaurant can still be surprisingly casual. Fine dining is usually more elegant and suitable clothing is expected!

Service: Restaurant service is usually good with staff that are well trained, friendly, and professional. Café service can sometimes feel abrupt. We try not to get offended by this because we’re told by Italians that customer service just isn’t a ‘thing’ like it is in some cultures.   

Tipping: Tipping isn’t a cultural norm but it is always appreciated. You can do as you please.

Ligurian Seafood Pasta
La Casina - La Spezia

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Types of Restaurants

When deciding where to eat it’s good to understand the different dining options. In Italy, tradition is sacred, and different types of venues have strictly defined roles:

Bar/Caffè:  These traditional institutions are where you can get coffee, snacks, soft drinks, and alcoholic drinks including aperitivo cocktails. They aren’t often fancy, but you go there to people-watch and indulge in authentic Italian culture. There are also other types of ‘Bars’ that are only open after 6 pm and these are more akin to ‘wine bars’.

Osteria Giobatta Menu Board
Piazza Verde Pizza
l'isola Gelateria

Osteria & Trattoria: These are family-run and serve well-priced traditional foods cooked using local ingredients. The menu choices are usually limited, but these eateries are often cozy and welcoming.

Pizzeria: These hardly need any introduction. Usually coming hot from a wood fire, pizza is served topped with Italian ingredients like mozzarella, prosciutto, and basil!

Osteria Giobatta Menu Board
Piazza Verde Pizza
l'isola Gelateria

Ristorante: Restaurants are a dining experience that offer a larger menu and wine list. Usually, the wait staff are well trained, and the prices are more expensive than a trattoria.

Tavola Calda: Literally meaning hot table, is an old-school fast-food venue. Dishes are pre-prepared and usually displayed like in a cafeteria. If you want cheap traditional foods, then this is a good way to fill your belly for a few euros.

Osteria Giobatta Menu Board
Piazza Verde Pizza
l'isola Gelateria

Gelateria: These small shops are very popular everywhere around La Spezia and Italy. Gelato is as much a part of Italian cultural identity as the language! Gelato is usually served in the afternoon into the evening.

Lucky for you La Spezia and the surrounding area has limitless options for food and drink. All you have to do now is choose. Find out more in our Insider blog.

Levanto Itinerary

ONLY €7

Perfect For

  • Easter to September
  • Sightseeing
  • Culture & History Fans
  • Beach goers
  • Hikers
  • Photographers

What to Expect

Levanto has plenty to offer, including a long sandy beach, a cute historic town, shops, and restaurants serving traditional cuisine.

This itinerary covers a lot of ground. The one-day adventure starts with an (optional) hike from Monterosso, lunch in Levanto, and sightseeing around the historic town.

By mid-afternoon, you’ll have already experienced panoramic lookouts, cultural and historic landmarks, and charming old town streets.

In the late afternoon, there’s an option to enjoy time on the beach before walking the Via dell’Amore (Path of Love) – back in Riomaggiore.

And of course, you’ll have the opportunity to taste Ligurian cuisine at locally selected eateries and enjoy an aperitivo with a view out over the sea.

The itinerary is well-structured so that you know where you need to be and when.  And (because everyone is a little different), we’ve included options so that you can customize it to make your own adventure.

Key Details

Start Time: 9 am
Duration: Full day (12 hours of exploration with a little time for relaxation)
Activity Level: Good walking ability (optional hike requires good fitness)

Portovenere Itinerary

ONLY €15

Perfect For

  • Easter to September
  • Sightseeing
  • Culture & History Fans
  • Beach goers
  • Hikers
  • Photographers

What to Expect

Portovenere is not to be missed!

This one-day adventure starts with a ferry ride (from either Cinque Terre or La Spezia) and includes panoramic lookouts, historic landmarks, cultural sights, charming old town streets, beaches, and a picturesque harbor.

The day continues with sightseeing, historic landmarks and views, or an optional loop hike from Portovenere, and a stop for lunch with spectacular sea views.

In the afternoon, you can enjoy time on the beach before walking the Via dell’Amore (Path of Love) back in Riomaggiore.

And of course, you’ll have the opportunity to taste Ligurian cuisine at locally selected eateries and enjoy an aperitivo with a view out over the sea.

The itinerary is structured with timings, location information, transport guidance and cultural and historical notes. But we’ve given you options, so you can customize it to make your own adventure. We’ve also included notes on a trip over to Palmaria Island, or an optional, organized boat tour of the Gulf of of Poets.

Key Details

Start Time: Just after 10 am (according to ferry times) Duration: Full day (almost 12 hours of exploration with a little time for relaxation) Activity Level: Good walking ability (optional hike requires good fitness)

3 Days – Cinque Terre & Portovenere Itinerary

ONLY €27

Perfect For

  • Easter to September
  • Sightseeing
  • Culture, Food & Wine
  • Beach goers
  • Hikers
  • Photographers

What to Expect

We’ve crafted a three day self-guided tour of all five Cinque Terre towns (Riomaggiore, Manarola, Corniglia, Vernazza, and Monterosso), plus Portovenere.

This multi-day adventure includes a little bit of everything (panoramic lookouts, historic landmarks, cultural and historical sights, charming old town streets, beaches, and picturesque harbors) and two optional hikes.

You will have the opportunity to taste Ligurian cuisine at locally selected eateries and enjoy an aperitivo with a view out over the sea.

The itinerary is carefully planned out so that you have enough time at each location to enjoy the best bits and get a feel for each town. Most of the activities are free, but (if you’re looking for something extra special) we’ve selected an optional winery tour, sunset cruise, or pesto-making class that can be slotted into the itinerary!

Key Details

Start Time: Just after 9 am
Duration: 3 full days (3 x 12 hours of exploration with a little time for relaxation)
Activity Level: Good walking ability (optional hike requires good fitness)

3 Days – Cinque Terre & Levanto Itinerary

ONLY €27

Perfect For

  • Easter to September
  • Small Groups
  • Sightseeing
  • Culture, Food & Wine Lovers
  • Beach goers

What to Expect

This is a complete self-guided tour of all five Cinque Terre towns (Riomaggiore, Manarola, Corniglia, Vernazza, and Monterosso) and Levanto.

This three-day adventure includes a little bit of everything (panoramic lookouts, historic landmarks, cultural and historical sights, charming old town streets, beaches, and picturesque harbors) plus two optional hikes.

You will have the opportunity to taste seafood and Ligurian cuisine at local spots, and we’ve included our favorite places to enjoy an aperitivo with a view.

The itinerary sets a nice pace with free activities, but you can choose an optional winery tour, sunset cruise, pesto-making class, or bike tour if you’re looking for something extra special.

Key Details

Start Time: Just after 9 am
Duration: 3 full days (3 x 12 hours of exploration with a little time for relaxation)
Activity Level: Good walking ability (optional hike requires good fitness)

2 Days – All Villages Cinque Terre Itinerary

ONLY €21

Perfect For

  • Easter to September
  • Small Groups
  • Sightseeing
  • Culture, Food & Wine Lovers
  • Photographers

What to Expect

This is a complete self-guided adventure of all five Cinque Terre towns: Riomaggiore, Manarola, Corniglia, Vernazza, and Monterosso.

This two-day adventure includes a little bit of everything (panoramic lookouts, historic landmarks, cultural and historical sights, charming old town streets, and picturesque harbors) plus an optional hike.

The itinerary includes options to enjoy local food and aperitivo with a view.

The itinerary sets a nice pace with free activities, but you can choose to slot in an optional winery tour, sunset cruise or pesto making class to make it extra special.

Key Details

Start Time: Just after 9 am
Duration: 2 full days (2 x 12 hours of exploration with a little time for relaxation)
Activity Level: Good walking ability (optional hike requires good fitness)

4 Villages – Cinque Terre in One Day

ONLY €19

Perfect For

  • Easter to September
  • Small Groups
  • Sightseers
  • Food & Wine Lovers
  • Photographers
  • Experienced travelers

What to Expect

This is a seamless self-guided adventure through four of Cinque Terre’s most breathtaking villages: Riomaggiore, Manarola, Vernazza, and Monterosso.

This full-day journey maintains a good pace and covers four stunning villages. The itinerary gives you a little bit of everything, so you’ll discover panoramic lookouts, historic landmarks, charming old town streets, and picturesque harbors.

There’s also enough time to enjoy a traditional Ligurian lunch, a scenic aperitivo, and a delightful dinner with a view.

The itinerary is jam-packed, but you can also choose to pump the breaks and opt for a winery tour or sunset cruise.

Key Details

Start Time: Just after 9 am
Duration: 12 hours of exploration with a little time for relaxation
Activity Level: Reasonable walking ability and good stamina are a must!

Cinque Terre for Cruise Passengers

ONLY €15

Perfect For

  • Easter to September
  • Small Groups
  • Sightseers
  • Food & Wine Lovers
  • Photographers
  • Day trippers

What to Expect

Make the most of your limited time in Cinque Terre with this specially designed itinerary tailored for cruise passengers and day trippers!

This is a seamless self-guided adventure through three of Cinque Terre’s most breathtaking villages: Riomaggiore, Manarola, and Vernazza.

You can expect to experience stunning panoramic viewpoints, historic sites, and charming old town streets. With this easy-to-use plan, you’ll also have enough time to enjoy a traditional Ligurian lunch and an aperitivo with a view.

For an even easier day, you may wish to opt for a short winery tour or boat tour from Riomaggiore!

Key Details

Start Time: Just before 9 am (adjustable to suit your cruise schedule)
Duration: 8 hours of exploration and time for relaxation
Activity Level: Suitable for anyone with reasonable walking ability

Essential Cinque Terre Itinerary

ONLY €15

Perfect For

  • Easter to September
  • Small Groups
  • Sightseeing
  • Food lovers
  • Photographers

What to Expect

This 3 town itinerary covers the must-see sights in Riomaggiore, Vernazza, and Monterosso. Including a walking tour with panoramic lookouts, historic places of interest, and old town shops and restaurants.

A complete full day, that covers good ground but leaves sufficient time for a traditional lunch, aperitivo, and dinner with a view.

For a more immersive experience, we’ve included recommendations for an optional winery tour and sunset cruise.

Key Details

Start Time: Just after 9 am
Duration: 12 hours of exploration and time for relaxation
Activity Level: Suitable for anyone with reasonable walking ability

Free Cinque Terre Itinarary

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Vernazza in Cinque Terre in May

In the meantime, our blog has more great content to help plan your perfect Cinque Terre and Italian getaway.