If you’re reading this then it’s my first post to this blog! It’s only fitting that since we live here that I start this journey from our doorstep!
So, let’s begin, because I want to Introduce La Spezia and shine a spotlight on what this unassuming city has to offer.
We moved from Australia, and we chose to settle in La Spezia, Italy! This became our home, because it has a diversity and vibrant energy that felt welcoming and inspired us to find out more.
In this post I’ll share with you the highlights of La Spezia including:
- Is La Spezia Worth Visiting?
- When to Visit
- How to get here
- Is La Spezia safe?
- Things to do in La Spezia
- What to eat
- Where to stay
- Places to Visit Nearby
We have lots of other articles that may be of interest to you, including:
A Little About Us
Hi! We are Justin and Lu and we moved to Italy from Australia. Our new home in La Spezia near Cinque Terre, has woken us to this little corner of Italy.
La Spezia Guide is our way of embracing our new home and sharing the best it has to offer with visitors coming to the area.
Buon Viaggio!
Is La Spezia Worth Visiting?
Many tourists coming to the Gulf of Poets have their sights set on Cinque Terre and will skip La Spezia and other surrounding towns.
If you only have a short time in the area, then of course Cinque Terre is a ‘Bucket List’ destination! The Cinque Terre villages are unique and truly special, and it’s impossible (maybe even foolish) to ignore this major attraction. But if you have an extra day or two up your sleeve then La Spezia is definitely worth visiting.
It’s also a great option as a base for visiting the area because it has excellent boat, bus and train links.
For visitors spending time here you’ll be in for a treat because the hills, the sea, and the city fuse to offer a little bit of something for everyone!
What is La Spezia Like?
La Spezia is a city with an exciting blend of history, culture, natural beauty, and city life.
La Spezia has evolved from a small fishing village into a strategic military outpost for the Roman Empire and in modern times into a crucial naval base for Italy.
Today, La Spezia not only boasts a formidable maritime reputation but also offers plenty of options for tourists.
La Spezia tourist attractions include museums, theatres, musical events, boat trips, shopping, and eating out.
If you want hiking, cycling, and swimming then you can easily access nature and beaches within a short bus, car, train, or boat ride.
When Is the Best Time to Visit?
Depending on what you plan on doing, the months between March and September offer the warmest weather.
During May and June, we experience balmy days with less rain. Tourist attractions are beginning to open, and you can avoid the crowds. This is the time of year that we enjoy the area most and take time to visit Cinque Terre and the Gulf of Poets before the mass of tourists arrive.
If you want heat and you don’t mind a busy atmosphere, then July and August are the hottest months with daytime temperatures averaging around 30 oC (86oF). Everything is open, the summer festivals are in full swing, and the beaches are a hive of activity.
During April, May and September, the daytime temperatures are below 20°C (68°F) and some tourist attractions may not be open, but you can get good deals on accommodation and find it easier to move around without the crowds.
This is an ideal time for hikers and cyclists wanting to explore the hills near La Spezia and Cinque Terre.
In October in this part of Italy, there can still be fair weather that's suitable for sightseeing. Between November and March the temperature is cooler and in the depths of winter daytime temperatures can get below 10oC (50oF)
During these months, we wait for dry sunny days and head out hiking to explore the ancient paths and villages tucked into the folds of the countryside.
On those dry clear days, the winter hiking is really beautiful, and we feel especially grateful.
But, (especially during February and March) we do experience a lot of grey wet days so it’s probably not the best time for visitors.
If you don’t mind the cold (and sometimes unpredictable weather) then La Spezia has a busy calendar of winter cultural events, festivals and markets.
How to Get To La Spezia
La Spezia is located on the far eastern side of Liguria in a large gulf known as the Gulf of Poets.
One of the reasons we moved here is because of the excellent transport connections to airports, other cities, and local towns.
How To Get Here
La Spezia is just a few kilometres from Tuscany and a one-hour trip to Pisa. In under 2 hours you can reach Florence, Genoa and Parma. All of these cities also have airports!
Major freeways close to La Spezia include the E80 running between Genoa and Livorno and the E33 running between Parma and La Spezia.
Parking can be difficult in the city but there are some paid (and free) parking lots where you can often find spaces.
La Spezia Central train station is a major hub station located in the old town close to hotels, shops, and restaurants. La Spezia Central station is also where you can connect with the Cinque Terre train line.
You can find train times and routes using Trenitalia or Omio.
If you’re in La Spezia with the intention of also visiting Cinque Terre, then you may want to pin these for later:
Is La Spezia Safe?
The tourist parts of the city are normally quite safe and as a female I have no hesitation walking these main areas at night, alone.
In all the time we’ve been here the most ‘dangerous’ situation that we’ve encountered has been with two Italians arguing in the street. And since Italian’s have a predisposition to loud talking, these guys could have been swapping pasta recipes for all I know!!
If you are concerned, then it’s a good idea to book a hotel close to the busy pedestrian areas of Via del Prione or Corso Cavour, so you’re never too far from other tourists and locals.
Europe (and Italy) is known for pickpockets and muggers who target tourists. A few years ago, I was in Barcelona and saw 3 muggings over one long weekend! Even though La Spezia is a safe city; it’s always better to be street wise and stay vigilant.
How to Get Around La Spezia
We live in the hills close to town and can walk to the train station within 10 minutes and to the harbour within about 25 minutes. So, it’s a compact city.
Most of the tourist attractions, shops and restaurants are within an area stretching from La Spezia Central train station down to the marina and across to Piazza Verdi.
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The old town area and harbour front is pedestrianized and well sign posted. Making this a convenient city to get around without the need of a car.
But, if you prefer to make quicker progress and cover a bigger distance, then you can hire Sea Bikes or electric scooters at various places around town.
Things To Do in La Spezia
Here are some things to do in La Spezia that will keep everyone happy:
Festivals: There are several festival events throughout the year. Including the International Jazz Festival and La Spezia Summer Festival. These are run annually during July and August.
Boat Trips from La Spezia: The sea comes alive from June through to September.
There are several private boat operators offering interesting tours around the magical Gulf of Poets or Cinque Terre.
Public Ferries from La Spezia: There are numerous ferries stopping at key places around the Gulf of Poets. It’s easy to visit towns and beaches like Tellaro, Lerici and Porto Venere as well as all the Cinque Terre villages between Riomaggiore and Monterosso. You can catch the ferries from the southern end of the harbour promenade from the dock at Thaon di Revel.
Fun For Kids: There is a large park and kid's play area in Parco Salvador Allende (near the harbor next to PIN). The large palm trees create natural shade to be enjoyed even on a hot sunny day.
Markets: There is an energetic fresh food market in the heart of the city (Piazza Cavour) that’s open Monday to Saturday between 7.30am and 1.30pm. Here you can buy local produce from the sea and land. Other markets in La Spezia include crafts, antiques and a general street market.
Hiking: If you have time, then a hike in the hills around La Spezia is a terrific way to experience and see the town from above. An easy way to access the hills is from Piazza Europa, behind the Cathedral. From here you can join the Parco Delle Mura trail. This 4km trail traces the old city walls and ends at the other side of the city in Remembrance Park.
If you want to discover this walk then watch our YouTube video that details the access points and how you can do a circular walk from the city.
History: Visit any one of the numerous La Spezia museums preserving the city’s history including the Civic Museum, National Transport Museum, Naval Museum, and Ligurian Media Library to name a few.
Architecture: Exploring the city on foot you can take time to soak in the atmosphere of the old town in Via del Prione or gaze at the stylish Liberty buildings like Palazzo Contesso Vivaldi in Piazza Verdi. The famous stairways also offer a photo opportunity.
Things To Do Around La Spezia
Around La Spezia, you are spoilt for a choice of places to see and visit. That’s what makes La Spezia such a convenient place to use as a base for exploring the eastern Liguria Riviera (Riviera di Levante).
This is also why La Spezia has become a popular cruise port.
Not only can you easily reach places like Cinque Terre, Portofino, and Genoa, but the Tuscan cities of Pisa and Florence are also within easy reach.
Eating Out In La Spezia
In the zone between the central train station and the marina you will find the main shopping and dining establishments.
All it takes is a casual stroll between Piazza Saint Bon and Piazza Mentana (along Via Fiume and Via del Prione) and down some of the laneways to discover a vast choice of cafes, restaurants, and bars.
Even in winter, the La Spezia restaurants get busy. So, it’s wise to book ahead. Online table booking apps are not widely used and you should be prepared to make a phone call or stop in on your way past. Your hotel can also help make bookings for you.
Restaurants
You’re really spoilt for choice when it comes to restaurants in La Spezia.
Depending on how deep your pockets go, you can enjoy contemporary fine dining at places like Andree or eat pizza and farinata like a local ‘Spezzino‘ at La Pia Centenaria.
You can also read some of our other blog posts to find our foodie recommendations.
Quick Bites to Eat
If you’re looking for quick bite or cheap eats, then you can find Poke, Ramen, Sushi, Kebabs, Dumplings and Burgers in dozens of small eateries. One of our regular favourites is Korean Bibimbap near Piazza Sant'Agostino.
For a modern twist on Ligurian focaccia there is a bakery on the north side of the markets on Corso Cavour called Panificio Triangoleria Rizzoli. Here you can try a variety of freshly baked breads and pastries including triangular shaped focaccia with interesting savoury and sweet toppings. I often see a queue out of the door, which has to be a good sign!
Aperitivo & Cafes
There are no end of local bars serving coffee and aperitivo.
If you want a youthful and contemporary café experience, then visit La Casina which is close to the food markets. Or to enjoy a traditional café set in a stylish interior and enchanting alfresco area, we recommend Osteria Giobatta on Corso Cavour. Try their charcuterie board with local Ligurian focaccia, Italian cheeses, cured meats, and olives.
Nightlife, Pubs & Bars
La Spezia isn’t known as a city for serious partying, but after sunset, the city moves at a different pace as pubs, wine bars, and cocktail bars get ready to see out the evening.
You can grab fancy cocktails at places like NoMad Bar and Emporium Bar. Or take it easy at intimate and low-key places like Paolino’s Pub or La Rosa Blu. Or dance to the beat of a DJ set at PIN and Groove Waterfront.
Where to Stay in La Spezia
Most tourists stay in the zone between the train station, Piazza Verdi, and the marina.
When deciding where to stay in La Spezia, consider that most places won’t have parking. Free parking is available in certain spots around the city, but it may not be convenient for you to get to your hotel.
If you’re planning on going to Cinque Terre, then the easiest way is by train. But you can also go by ferry or private boat tour. You can find more useful Cinque Terre content in our blog.
It may not be immediately obvious but everything in the north and north-eastern corner of the train station is very hilly. If you’re on foot and want to avoid heaving luggage up a steep hill, then book something between the train station and the marina where the terrain is flat and mostly pedestrianized.
Hotels in La Spezia – CBD area
Most of the hotels in La Spezia are smaller by western standards and there are no 5-star hotels in the city that I am aware of. There are several 4-star hotels, boutiques and luxury stays.
We’ve had family stay at The Poet close to the train station and Nelli Rooms – Via Veneto. They recommended these hotels for various reasons including location, comfort, and quality of rooms.
Apartments – CBD area
There are MANY apartments for rent. Most people use Booking.com or AirBnB.
The nicest apartments with views of the harbour are along Via Chiodo near the gardens and waterfront. But if you’re planning on getting the train to Cinque Terre, then you may prefer to be closer to the train station.
Places to Visit Near La Spezia
From La Spezia, you can visit dozens of smaller towns or villages that offer an authentic experience of Liguria and Italy. Of course, most people opt to visit Cinque Terre from La Spezia.
But going off the beaten track you’ll be rewarded!
Some of our favorite towns (like Sarzana, Porto Venere, Tellaro, and Lerici) are within a 30-minute car ride from La Spezia and accessible by boat, bus, or train.
In these towns, you’ll find colorful houses, ancient architecture, tangled alleys, artisanal shopping, and delicious Ligurian cuisine. And of course, the opportunity to meet local Italians who can add a texture to your holiday that can’t be experienced in the busier tourist areas.
Beyond these immediate towns you can reach other parts of the Ligurian coast such Santa Margherita and the playground of the wealthy, Portofino. Or head further south to the Tuscan coast and towns like Viareggio.
Or for a slower-paced outing, you can head to the hills of Lunigiana and linger in quiet villages that offer a glimpse of local life and time away from the crowds.
All these options for day trips and outings make La Spezia a great base for an extended holiday to explore the area.
To Sum It Up!
We moved to La Spezia from Australia because we love the outdoors and nature but also enjoy the energy and conveniences of a city.
La Spezia is a city that offers a number of attractions with mountains, sea, and city in close proximity. It’s also incredibly well connected to Cinque Terre and the towns that hug the Ligurian coastline, as well as a number of other cities, and airports.
If you’re coming to visit, then you may wish to read our travel guides and blog posts. We also have useful travel content specifically for cruise ship passengers arriving to La Spezia. Our content is all authentic and honest, so you can experience the “must-see” La Spezia, Cinque Terre, and the Gulf of Poets.
Buon Viaggio!
